NYC Personal Training: Real Talk from Real New Yorkers

We recently took The Parnell Plan to the streets of New York City to talk to real people about fitness. Our goal? To learn how everyday New Yorkers are handling their health, exercise, and nutrition routines.

What we found was no surprise: NYC personal training can be tough to navigate—especially for professionals with jam-packed schedules, social obligations, and families.

Chris Parnell talks to real people about fitness

Two challenges kept coming up in conversation:

1. Most People Are Confused About Training Frequency

When we asked people how often they work out, most weren’t sure what’s “enough.” Some felt like they needed to train every day, while others had no idea how to structure a workout week.

That’s where we step in.

At The Parnell Plan, we provide personalized NYC personal training built around your schedule and goals. Whether you want to build strength, drop body fat, or improve performance, we design a plan that fits your lifestyle—not the other way around.

2. Nutrition Still Feels Overwhelming

Busy New Yorkers told us that eating healthy feels more confusing than ever. Between work lunches, takeout dinners, and weekend plans, it’s hard to stay consistent.

Our approach to nutrition is different. The Parnell Plan teaches behavior-based nutrition strategies that actually work in the real world. No restrictive diets. No meal-prep marathons. Just clear, doable steps that lead to long-term results.

NYC Personal Training That Actually Delivers

There’s no shortage of personal trainers in NYC. But results? That’s another story.

What makes The Parnell Plan different is our outcomes-based approach. We don’t just train for the sake of training—we train for results. Our clients’ transformations are proof that our system works.

Read about Melissa on our previous post or read all testimonials here.

Ready to Experience NYC Personal Training That Works?

If you’re looking for a proven path to results—and not just another gym membership—we’ve got you covered.

👉 Fill out our in-person training questionnaire to get a Free Assessment with The Parnell Plan today.

Let’s make NYC personal training work for you.

About The Parnell Plan:

Led by NYC personal trainer Chris Parnell, The Parnell Plan helps busy professionals get stronger, healthier, and more consistent — with personalized coaching that fits your lifestyle.