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Explore Fitness Insights with Parnell Plan's Blog
Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Ozempic and Fitness Motivation: What Happens When Weight Loss Comes Too Easy?
Marriage, Sex, and the Ozempic Effect — What Can We Learn?
2 min read
Exercise and Breast Cancer Awareness: Why Physical Activity Matters
Discover how exercise supports breast cancer awareness and prevention, and how a personal trainer in NYC can help you move for better health.
2 min read
Wearable Fitness Technology: Helpful Tool or Harmful Distraction?
Wearable fitness technology is everywhere—but should it dictate your workouts? Learn how to use it wisely with guidance from a personal trainer in NYC.
2 min read
How to Restart Your Workout Routine After a Slump
Struggling to get back into fitness? NYC trainer Chris Parnell shares expert tips to restart your workout routine, save time, and stay motivated.
2 min read
Truth or Myth? A Personal Trainer in NYC Explains Cardio vs Resistance Training
NYC personal trainer Chris Parnell breaks down cardio vs. resistance training. Learn which workout style fits your goals best.
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How Virtual Coaching Is Transforming Fitness
Virtual fitness coaching offers a myriad of benefits that change how individuals approach exercise and overall health.
4 min read
Time Management Strategies for Fitness Success
Here are three simple yet effective strategies to get you started on your fitness journey, even amidst a busy lifestyle
3 min read
Breaking Down Barriers to Exercise
Often times you may feel motivated to exercise, driven by a surge of energy and enthusiasm, while other times you just cannot figure out...
2 min read
Stress-Busting Holiday Survival: The Power of Resistance Training and Cardio
The holiday season, while joyous, can also be a significant source of stress. From gift shopping and party planning to family gatherings...
2 min read
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