Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Looking for fitness gift ideas from a trusted personal trainer in NYC? Discover the top 3 science-backed fitness gifts from Legion Athletics that every exercise lover will appreciate this holiday season.
Discover what celebrity workouts NYC can teach you about real fitness. NYC personal trainer Chris Parnell breaks down rapper routines and training takeaways.
Wearable fitness technology is everywhere—but should it dictate your workouts? Learn how to use it wisely with guidance from a personal trainer in NYC.
