What You’ll Do for 8 Weeks
Track consistently
Nutrition, training, body weight and key progress metrics. Consistent tracking gives Chris the information he needs to make informed adjustments throughout the program.
Why tracking matters
Research suggests that regular self-monitoring of body weight can support weight-management efforts, particularly when used alongside a broader behavioral program.¹
¹ Hallock R, Ufholz K, Patel N. Self-Monitoring of Weight as a Weight Loss Strategy: A Systematic Review. Curr Cardiovasc Risk Rep. 2024;18:163–172.
Structured training
You’ll follow a clear 8-week training program designed to give you direction and progression throughout the Foundation. I’ll review your feedback and progress each week and adjust exercises, volume, or training focus when needed based on your experience, available equipment, and how you’re responding to the program.
Individualized nutrition
Your nutrition recommendations will be tailored to you based on your lifestyle, body measurements, current eating habits, goals, and activity levels.
Get weekly coaching
Each week, I’ll review your progress, assess how you’re responding to the program, and recommend adjustments to help you keep moving forward.
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Build habits you can maintain
The goal isn’t to be perfect for eight weeks. It’s to learn what works for you and build a system you can continue afterward.
By the end of the program, you’ll understand how to structure your training, manage your nutrition, monitor your progress, and recover from imperfect weeks without starting over.
Real Results from Real Clients
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."
Alisen M. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
What happens after you enroll?
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Once you join, you’ll receive your onboarding steps and forms. Chris will review your goals, training experience, schedule, and available equipment, then prepare your tracker and personalized program before the Foundation begins on October 5.
Your equipment and welcome package will also be prepared using the shipping details provided at checkout.
Coaching informed by current resistance-training and nutrition research.
100+ clients coached
M.S. in Exercise Science
Former Adjunct Professor
NASM-CPT
8-Week Foundation
799$October 5 – November 30Valid for 8 weeks- COMMIT TO TRACKING nutrition, training & progress
- STRUCTURED 8-WEEK TRAINING with individualized adjustments
- INDIVIDUALIZED NUTRITION GUIDANCE targets based on your goal
- WEEKLY PROGRESS REVIEW personalized feedback & adjustments
- DIRECT COACH SUPPORT responses within one business day
- PERSONAL PROGRESS TRACKER plus training & education resource
- SMART SCALE INCLUDED INEVIFIT body-weight scale
- FOOD SCALE INCLUDED INEVIFIT food scale
- PARNELL PLAN SWAG exclusive Foundation gear