Explore Fitness Insights with Parnell Plan's  Blog

f your time is limited in the gym each week, it's crucial to incorporate some bicep curls into your workout routine.

According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.

Our most recent updates are to the 'Functional Movements' program and the 'Body Builder - Upper Body Focus' program

Body composition is a critical aspect of understanding your overall health. Many people focus solely on weight, but what lies beneath the...

Building strength is an essential aspect of fitness that not only enhances your physical appearance but also improves your overall...

When Chris isn't immersed in conducting research, diligently training clients, or dedicating time to his own personal training regimen,...

Maintaining a healthy weight is crucial for overall health and well-being. However, it can often seem like a daunting task filled with...

Often times you may feel motivated to exercise, driven by a surge of energy and enthusiasm, while other times you just cannot figure out...

As you near the age of 30, your body initiates various changes. One significant issue that often gets overlooked is sarcopenia, the...

In the world of health and wellness, there's a surprising tool that often gets overlooked: the humble bathroom scale. While it might seem...

The holiday season, while joyous, can also be a significant source of stress. From gift shopping and party planning to family gatherings...

Not only did researchers find that diet beverages help with weight loss but diet beverages also helps improve health markers