Explore Fitness Insights with Parnell Plan's  Blog

Virtual fitness coaching offers a myriad of benefits that change how individuals approach exercise and overall health.

Here are three simple yet effective strategies to get you started on your fitness journey, even amidst a busy lifestyle

f your time is limited in the gym each week, it's crucial to incorporate some bicep curls into your workout routine.

According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.

Our most recent updates are to the 'Functional Movements' program and the 'Body Builder - Upper Body Focus' program

Body composition is a critical aspect of understanding your overall health. Many people focus solely on weight, but what lies beneath the...

Building strength is an essential aspect of fitness that not only enhances your physical appearance but also improves your overall...

When Chris isn't immersed in conducting research, diligently training clients, or dedicating time to his own personal training regimen,...

Maintaining a healthy weight is crucial for overall health and well-being. However, it can often seem like a daunting task filled with...