Explore Fitness Insights with Parnell Plan's  Blog

Marriage, Sex, and the Ozempic Effect — What Can We Learn?

Discover how exercise supports breast cancer awareness and prevention, and how a personal trainer in NYC can help you move for better health.

Discover the truth about repetition tempo and muscle growth. Learn whether slow or fast reps matter for hypertrophy, backed by cutting-edge research from expert personal trainers in NYC.

NYC Strength Coach Chris Parnell Helps You Choose the Best Cardio Machine

If you’ve ever felt frustrated by your lack of fat loss progress — despite working out and eating "clean" — you're not alone. At The...

Discover how GLP-1 medications like Ozempic are revolutionizing weight loss, diabetes care, and even showing promise for treating Alzheimer’s disease. Learn what this means for the future of health and human behavior.

Hollywood embraced Ozempic as the latest “thin shot,” turning it from a diabetes medication into a red carpet secret weapon. Actors, influencers, and execs have been using it to shed pounds fast—and the buzz hasn’t stopped since.

According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.

Our most recent updates are to the 'Functional Movements' program and the 'Body Builder - Upper Body Focus' program

Discover what research really says in this diet soda and weight loss study—learn how diet beverages can actually support fat loss and long-term success.