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Elliptical vs. Treadmill: NYC Strength Coach Chris Parnell Helps You Choose the Best Cardio Machine


When it comes to cardio, most gym-goers gravitate toward two popular machines: the treadmill and the elliptical. But which is actually better for your fitness goals?


As a personal trainer in NYC, I often get this question from clients who want to maximize results without wasting time. The truth: both machines have unique benefits, and the right choice depends on your goals, fitness level, and joint health.


NYC Strength Coach Chris Parnell Helps You Choose the Best Cardio Machine
Screenshot from Men'shealth Article

The Case for the Treadmill

If you want a workout that mimics real-world running or walking, the treadmill is your go-to.


Benefits of treadmill workouts:

  • Higher calorie burn: Running on a treadmill generally burns more calories per minute than using an elliptical.

  • Better for runners: Great training tool for preparing for races or improving running endurance.

  • Adjustable intensity: You can manipulate incline, speed, and intervals for fat loss or conditioning.


Downside: High-impact. Treadmill workouts can stress your joints, especially if you have knee or hip issues.


The Case for the Elliptical

Ellipticals may not get as much love, but they’re an effective, joint-friendly cardio option.


Benefits of elliptical workouts:

  • Low impact: Easier on the joints while still delivering a cardiovascular challenge.

  • Full-body engagement: Many ellipticals have handles, giving you both upper- and lower-body activation.

  • Beginner-friendly: Great for people easing into fitness or returning from injury.


Downside: Lower calorie burn compared to running, and some find it less engaging.


Elliptical vs Treadmill Expert Insight


"I think the treadmill has more upside compared to the elliptical," explains Chris Parnell, NYC-based personal trainer and Men’s Physique competitor.


That doesn’t mean the elliptical is useless — in fact, it can be a valuable tool for recovery days or for those who can’t tolerate high-impact workouts. But if you’re healthy and able to run, the treadmill may give you more return on your effort.


Chris Parnell’s Perspective

“Both machines have value,” says Chris. “If you're recovering or managing joint concerns, the elliptical is your safest bet. But if you train for running or endurance, a treadmill offers more specificity.” This balanced approach ensures both injury prevention and goal-driven workout design.


How to Choose Right for You

  • Prioritize joint-friendly workouts? Go elliptical.

  • Training for running or racing? Stick to the treadmill.

  • Want both? Alternate between machines to maximize results and prevent boredom.


Final Thoughts

The elliptical vs treadmill debate doesn’t have a one-size-fits-all answer. Both machines can help you build endurance, burn calories, and improve heart health. The best choice comes down to your goals, fitness level, and body mechanics.



👉 Need help personalizing your restart? Work with Chris Parnell, NYC personal trainer to create a program that keeps you motivated — even when life gets in the way.


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