How to Restart Your Workout Routine After a Slump

Why Is It So Hard to Restart a Workout Routine?

Life happens — work, family, travel, or even boredom with your current program. Once you break the habit, starting again feels overwhelming.

💡 Takeaway:

The hardest part of restarting is just showing up — but with the right strategies, you can get back on track faster than you think.

Photo by Amber Pinkerton, Danimás

Q&A – How to Restart Your Workout Routine

Q1. How do I make time for fitness again?

• Solution: Choose a gym close to home or work. Studies show that convenience directly increases consistency.

• Trainer Tip: Even short workouts matter — consistency beats perfection.

  
  

✅ Takeaway:

Reduce friction. The closer the gym, the harder it is to skip.

Q2. What if I don’t have a full hour for the gym?

• Solution: Use supersets — pairing two exercises back-to-back.

• Why it works: Saves up to 36% of gym time with similar results in strength and muscle growth.

  
  

✅ Takeaway:

Supersets help you cut workout time while keeping progress.

Q3. How do I stay consistent when traveling?

• Plan ahead: Research gyms or outdoor workout spots at your destination.

• Expect less: Don’t aim for perfect workouts, just stay active.

• Pack tools: Bring resistance bands or a jump rope.

• Do something: Even bodyweight or hotel room workouts maintain momentum.

  
  

✅ Takeaway:

Travel is no excuse — even 15 minutes of movement keeps the habit alive.

Q4. What if I’ve lost motivation or feel bored?

• Change rep ranges: Switch from higher reps to lower reps with heavier weights.

• Swap exercises: Try dumbbell variations instead of barbells, or add new movements.

• Focus on fun: Experiment with new styles like kettlebells, circuits, or stair climbers.

  
  

✅ Takeaway:

Variety prevents staleness — small changes create big motivation.

Quick Tips to Restart Successfully

• Start smaller than you think — even 2 days a week builds momentum.

• Track small wins (weights lifted, workouts logged).

• Pair workouts with habits you already do.

• Remember: Progress compounds when you stay consistent.

Final Thoughts

Restarting your workout routine after a slump is never easy, but it’s always worth it. By focusing on time-saving strategies, simple travel hacks, and small adjustments to keep things fresh, you can rebuild consistency and confidence.

👉 Need help personalizing your restart? Work with Chris Parnell, NYC personal trainer to create a program that keeps you motivated — even when life gets in the way.

➡️ Want the full roadmap? Read our guide on working with a personal trainer in NYC.