Explore Fitness Insights with Parnell Plan's  Blog

Personalized fitness plans are designed after assessing your current fitness level, health conditions, and personal goals. Whether you want to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, a customized plan ensures you’re working smarter, not harder.

Struggling to lose weight? Learn how weight loss coaching from a personal trainer in NYC helps you find what works for you—no fads, no extremes, just real, sustainable results that fit your lifestyle.

Looking for the best personal trainer in NYC? Discover how online fitness coaching helps you improve body composition, build sustainable habits, and enjoy training with expert support from Chris and his NYC coaching team.

Discover the top 3 weight loss measurement tools that actually work. Learn how tracking progress can help you achieve lasting fat loss results.

Discover 5 proven nutrition tips from a NYC personal trainer to improve your body composition. Learn how meal prep, protein, and smart food swaps can help you get leaner with expert guidance from a personal trainer in NYC.

Struggling to get back into fitness? NYC trainer Chris Parnell shares expert tips to restart your workout routine, save time, and stay motivated.

If you're on a mission to shed body fat and feel better in your skin, don’t overcomplicate it. One of the most effective fat loss tips we give at The Parnell Plan doesn’t involve extreme diets or two-hour gym sessions. It starts with something simple: walking more steps.

Detox teas, extreme diets, and magic pills won’t give lasting results. Learn why these fitness shortcuts fail and what really works for weight loss.

Here are three simple yet effective strategies to get you started on your fitness journey, even amidst a busy lifestyle