Explore Fitness Insights with Parnell Plan's Blog

Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.

Fill your Sleeves and perform some Bicep Curls

f your time is limited in the gym each week, it's crucial to incorporate some bicep curls into your workout routine.

Veronica Semeco

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Understanding Sarcopenia and Its Implications as You Turn 30

As you near the age of 30, your body initiates various changes. One significant issue that often gets overlooked is sarcopenia, the...

Veronica Semeco

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Explore Fitness Insights with Parnell Plan's Blog

Fill your Sleeves and perform some Bicep Curls

Understanding Sarcopenia and Its Implications as You Turn 30

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