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Explore Fitness Insights with Parnell Plan's Blog
Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Weight Loss Coaching That Works: Find Your Personal Trainer in NYC Who Gets You
Struggling to lose weight? Learn how weight loss coaching from a personal trainer in NYC helps you find what works for you—no fads, no extremes, just real, sustainable results that fit your lifestyle.
3 min read
Online Fitness Coaching Made Simple: Find Your Perfect Personal Trainer in NYC
Looking for the best personal trainer in NYC? Discover how online fitness coaching helps you improve body composition, build sustainable habits, and enjoy training with expert support from Chris and his NYC coaching team.
2 min read
Exercise and Breast Cancer Awareness: Why Physical Activity Matters
Discover how exercise supports breast cancer awareness and prevention, and how a personal trainer in NYC can help you move for better health.
2 min read
Lil Jon Proves Age Is Just a Number in His Celebrity Workout in NYC Routine
Discover what makes Lil Jon’s training one of the top celebrity workouts NYC has to offer, as personal trainer Chris Parnell breaks down his fitness routine.
2 min read
Box Jumps vs. Smart Training: Rethinking Fitness Trends in NYC
Discover why not all fitness trends in NYC are worth following. Learn how resistance training and low-impact cardio can deliver lasting results.
3 min read
Leg Day Workout NYC: Chris Parnell’s Simple & Effective Routine
Looking for the best leg day workout NYC style? NYC personal trainer Chris Parnell shares his simple and effective leg day routine to build quads, hamstrings, glutes, and calves.
2 min read
Stair Climber Workout: Why This Underrated Machine Deserves a Spot in Your Routine
When you think of cardio, the treadmill or stationary bike probably come to mind first. But if you’re overlooking the stair climber workout, you’re missing out on one of the most effective tools for fat loss, endurance, and even better lifting performance.
3 min read
Elliptical vs. Treadmill: NYC Strength Coach Chris Parnell Helps You Choose the Best Cardio Machine
NYC Strength Coach Chris Parnell Helps You Choose the Best Cardio Machine
2 min read
How to Restart Your Workout Routine After a Slump
Struggling to get back into fitness? NYC trainer Chris Parnell shares expert tips to restart your workout routine, save time, and stay motivated.
2 min read
Truth or Myth? A Personal Trainer in NYC Explains Cardio vs Resistance Training
NYC personal trainer Chris Parnell breaks down cardio vs. resistance training. Learn which workout style fits your goals best.
2 min read
3 Bicep Curl Variations Every NYC Strength Coach Swears By
Discover 3 bicep curl variations from top NYC strength coach Chris Parnell to boost muscle growth, break plateaus, and build stronger arms — anywhere you train.
2 min read
30-Minute Hotel Workout by NYC Personal Trainer
Stay on track while traveling with this 30-minute hotel workout by NYC personal trainer Chris Parnell. No gym needed—just sweat, structure, and serious results.
3 min read
You're Not Getting Lean—Here's Why (And What To Do About It)
If you’ve ever felt frustrated by your lack of fat loss progress — despite working out and eating "clean" — you're not alone. At The...
2 min read
Fill your Sleeves and perform some Bicep Curls
f your time is limited in the gym each week, it's crucial to incorporate some bicep curls into your workout routine.
1 min read
Understanding Sarcopenia and Its Implications as You Turn 30
As you near the age of 30, your body initiates various changes. One significant issue that often gets overlooked is sarcopenia, the...
1 min read
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