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Explore Fitness Insights with Parnell Plan's Blog
Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Top Fitness Gift Ideas from a Personal Trainer in NYC: The Perfect Holiday Picks!
Looking for fitness gift ideas from a trusted personal trainer in NYC? Discover the top 3 science-backed fitness gifts from Legion Athletics that every exercise lover will appreciate this holiday season.
3 min read
Online Fitness Coaching Made Simple: Find Your Perfect Personal Trainer in NYC
Looking for the best personal trainer in NYC? Discover how online fitness coaching helps you improve body composition, build sustainable habits, and enjoy training with expert support from Chris and his NYC coaching team.
2 min read
Ozempic and Fitness Motivation: What Happens When Weight Loss Comes Too Easy?
Marriage, Sex, and the Ozempic Effect — What Can We Learn?
2 min read
Why You Need an Evidence Based Nutrition Coach
Confused by nutrition advice? Learn why an evidence based nutrition coach is the key to sustainable results and how a personal trainer in NYC can help.
3 min read
The Top 3 Weight Loss Measurement Tools You Actually Need
Discover the top 3 weight loss measurement tools that actually work. Learn how tracking progress can help you achieve lasting fat loss results.
2 min read
5 Nutrition Tips from a NYC Personal Trainer to Improve Your Body Composition
Discover 5 proven nutrition tips from a NYC personal trainer to improve your body composition. Learn how meal prep, protein, and smart food swaps can help you get leaner with expert guidance from a personal trainer in NYC.
3 min read
The Truth About Diet Soda and Its Role in Fitness
When it comes to gym training and fitness, many people wonder if diet soda can fit into their healthy lifestyle. With its zero-calorie...
4 min read
Top 5 High-Protein Fast Food Chains in NYC | Nutrition Tips from Your NYC Personal Trainer
Looking for healthy fast food options in NYC? A certified personal trainer shares the top 5 high-protein picks to fuel your gains and stay on track. #nutrition NYC personal trainer
2 min read
Top 3 Low Calorie Drinks for Weight Loss (Trainer-Approved!)
Discover 3 low calorie drinks for weight loss that NYC personal trainer Chris Parnell recommends when you need flavor without the calories.
2 min read
You're Not Getting Lean—Here's Why (And What To Do About It)
If you’ve ever felt frustrated by your lack of fat loss progress — despite working out and eating "clean" — you're not alone. At The...
2 min read
Why You Can’t Ignore Ozempic: Hollywood Hype, Real Science & Fast Food Hacks
Hollywood embraced Ozempic as the latest “thin shot,” turning it from a diabetes medication into a red carpet secret weapon. Actors, influencers, and execs have been using it to shed pounds fast—and the buzz hasn’t stopped since.
2 min read
What Exactly are GLP-1's? Pt 1.
According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.
1 min read
Understanding the Science Behind Caloric Deficit
Maintaining a healthy weight is crucial for overall health and well-being. However, it can often seem like a daunting task filled with...
4 min read
Understanding Sarcopenia and Its Implications as You Turn 30
As you near the age of 30, your body initiates various changes. One significant issue that often gets overlooked is sarcopenia, the...
1 min read
Diet Soda and Weight Loss Study: Can Diet Drinks Really Help Fat Loss?
Discover what research really says in this diet soda and weight loss study—learn how diet beverages can actually support fat loss and long-term success.
2 min read
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