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Explore Fitness Insights with Parnell Plan's Blog
Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Ozempic and Fitness Motivation: What Happens When Weight Loss Comes Too Easy?
Marriage, Sex, and the Ozempic Effect — What Can We Learn?
Why You Need an Evidence Based Nutrition Coach
Confused by nutrition advice? Learn why an evidence based nutrition coach is the key to sustainable results and how a personal trainer in NYC can help.
The Top 3 Weight Loss Measurement Tools You Actually Need
Discover the top 3 weight loss measurement tools that actually work. Learn how tracking progress can help you achieve lasting fat loss results.
5 Nutrition Tips from a NYC Personal Trainer to Improve Your Body Composition
Discover 5 proven nutrition tips from a NYC personal trainer to improve your body composition. Learn how meal prep, protein, and smart food swaps can help you get leaner with expert guidance from a personal trainer in NYC.
The Truth About Diet Soda and Its Role in Fitness
When it comes to gym training and fitness, many people wonder if diet soda can fit into their healthy lifestyle. With its zero-calorie...
Top 5 High-Protein Fast Food Chains in NYC | Nutrition Tips from Your NYC Personal Trainer
Looking for healthy fast food options in NYC? A certified personal trainer shares the top 5 high-protein picks to fuel your gains and stay on track. #nutrition NYC personal trainer
Top 3 Low Calorie Drinks for Weight Loss (Trainer-Approved!)
Discover 3 low calorie drinks for weight loss that NYC personal trainer Chris Parnell recommends when you need flavor without the calories.
You're Not Getting Lean—Here's Why (And What To Do About It)
If you’ve ever felt frustrated by your lack of fat loss progress — despite working out and eating "clean" — you're not alone. At The...
Why You Can’t Ignore Ozempic: Hollywood Hype, Real Science & Fast Food Hacks
Hollywood embraced Ozempic as the latest “thin shot,” turning it from a diabetes medication into a red carpet secret weapon. Actors, influencers, and execs have been using it to shed pounds fast—and the buzz hasn’t stopped since.
What Exactly are GLP-1's? Pt 1.
According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.
Understanding the Science Behind Caloric Deficit
Maintaining a healthy weight is crucial for overall health and well-being. However, it can often seem like a daunting task filled with...
Understanding Sarcopenia and Its Implications as You Turn 30
As you near the age of 30, your body initiates various changes. One significant issue that often gets overlooked is sarcopenia, the...
Diet Soda and Weight Loss Study: Can Diet Drinks Really Help Fat Loss?
Discover what research really says in this diet soda and weight loss study—learn how diet beverages can actually support fat loss and long-term success.
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