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Parnell Useful Methods

A helpful tools on recurring themes you may see on the site. These videos will guide you to execute an exercise when you ask yourself “how to” anywhere on the site. There are also some recommendation videos, lifestyle videos, maybe Chris being Chris, and more of his Parnell methods.

 

Enjoy!

General Warm Up Video
Chris Parnell

General Warm Up Video

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The Hand Measurement method per serving

These hand measurement recommendations should be applied for at least 3 meals out of the day when you’re consistently resistance training

HandMeasurements@3x.png

Hand Portion Measurements and Calories

These hand measurement recommendations should be applied for at least 3 meals out of the day when you’re consistently resistance training

HandMeasurements – 2@3x.png

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