top of page

Exercise How To's

Tricep Extension Machine
00:13
Cable Upright Row
00:11
Lat Pulldown
00:08
Shoulder Press Machine
00:11
Supinated Grip Lat Pulldown
00:08
Smith Machine Shoulder Press
00:09
Smith Machine Behind the neck Shoulder press
00:09
Alternating Dumbbell Bicep Curls
00:10
Straight Bar Cable Bicep Curl
00:09
Machine Chest Press
00:11
Machine Pulldown
00:10
Front Plate Raise
00:11
Mountain Climber
00:08
Rower
00:10
Ski Erg
00:08
Pull Up
00:07
Machine ab crunch
00:09
Seated Cable Row
00:09
Ab Coaster Machine
00:09
Russian Twist
00:06
Ab Crunch Machine
00:08
Bodyweight Alternating Curtsy Lunge
00:10
Seated Single Leg Extension
00:07
Dumbbell Step Up
00:09
Lying Leg Curl
00:09
Leg Press
00:14
Dumbbell Curtsy Lunge
00:09
Bodyweight Step Up
00:09
Lat Pulldown
00:08
Seated Single Leg Curl
00:08
Dumbbell Alternating Curtsy Lunge
00:11
Hip Thrust Machine (F)
00:13
Bodyweight Curtsy Lunge
00:08

Remember: form is everything! As always, if you have additional questions, message me

bottom of page