A: The Parnell Plan offers a range of flexible options to ensure you can train effectively, no matter where you are in NYC. Our services include in-person coaching sessions at various top-notch gyms across the city, allowing you to receive personalized, professional guidance. For those who prefer the convenience of training at home or have a busy schedule, we also provide robust virtual coaching programs. These are delivered through our state-of-the-art mobile site and include video sessions, customized workout plans, and ongoing support. With certified coaching, non-stop motivation, education, and accountability, The Parnell Plan is dedicated to helping you achieve and maintain your muscle-building and strength goals, whether online or in person. Get started today and experience the transformative power of expert-led fitness training right in the heart of NYC. Email Train@ParnellPlan.com to begin.

A: Training with The Parnell Plan begins almost immediately after you sign up. Once your registration is complete, you will receive a welcome email with all the necessary materials to get started, including access to our digital coaching platform. Our certified coaches will reach out within 24 hours to schedule your initial consultation and fitness assessment.This prompt start ensures that you can quickly embark on your muscle-building journey with the non-stop motivation, education, and accountability that the Parnell Plan is known for.

A: Yes, at The Parnell Plan, we understand that everyone's needs and goals are unique. You can absolutely request nutrition coaching without engaging in a training program, or vice versa. Our certified coaches are here to provide tailored guidance, whether you're looking to refine your diet to support your athletic performance or focus solely on training with our expert oversight. By offering flexible options, we ensure that you receive the support and accountability you need to achieve your muscle-building goals in a way that best suits your lifestyle and preferences.

A: To begin training with the Parnell Plan, you'll need a few essential items and preparations to ensure you can fully benefit from our certified coaching, motivational support, and resistance training education. Firstly, you'll need suitable workout attire, including comfortable athletic shoes, to perform various exercises safely. Access to a gym, a set of basic fitness equipment, such as dumbbells or resistance bands, may also be required, depending on your training regimen. Next, you'll need to undergo an initial assessment with one of our certified coaches to customize your fitness plan tailored to your current health condition and specific muscle-building goals. Additionally, it's important to have a reliable method to track your progress, which we will assist you with. Lastly, come with a positive mindset and a commitment to stay motivated and accountable throughout your fitness journey. We provide all the guidance and support you'll need, but your dedication is key to achieving and maintaining your goals.

A: Yes, The Parnell Plan offers online coaching to cater to clients who cannot train in-person. Our online coaching program provides the same level of certified coaching, continuous motivation, education, and accountability that you would receive during in-person sessions. Through personalized workout plans, regular progress check-ins, and direct communication with our coaches, we ensure that you stay on track with your fitness goals, regardless of your location. Our goal is to make training flexible, accessible, and effective for everyone.

Repetitions in Reserve (RIR) ratings of perceived exertion-based scale, used estimate the awareness of how many reps you have left before reaching complete muscular failure. This helps in adjusting the intensity of your workouts to match your current fitness level. It is a key component in the Parnell Plan's self-paced training programs to ensure optimal progressive overload principle.

During these sets you will complete first by full range of motion during the first 7 reps of the exercise, half range of motion (from the bottom) for the next 7 reps, and lastly another full range of motion for the last 7 reps of the exercise.

An EMOM is a workout structure where you perform a given exercise for the full duration of the working time and rest for the remainder of the minute. At the start of the next minute, you begin the next exercise (or the same exercise depending on the directions given). This cycle continues until the set time is up. EMOM's are featured in some of the Parnell Plan's training programs to improve endurance and keep the exercise routine exciting!

To perform a Goblet Squat, hold a dumbbell at chin level vertically, with palms facing up. Lower your hips and butt (intentionally pointing them down) as if you are sitting down, going as low as you can while maintaining a stiff, strong, neutral spine. This exercise targets your lower body muscles effectively. It is a staple in the Parnell Plan's workout routines for building lower body strength and muscle.

This simply means you’ll be given an exercise(s) and an amount of repetitions to perform. Your goal is to get as many amount of sets in as possible with these exercise(s)

A Drop Set is a technique where you perform your last set of an exercise as normal, then reduce the weight by 15-25% and continue performing the same exercise until you reach muscle failure. This method is used to promote muscle hypertrophy and is frequently incorporated in The Parnell Plan's strength training routines to maximize muscle growth.