Yes, you can follow the Parnell Plan even if you travel frequently. We offer flexible options including in-person coaching sessions at top gyms in NYC and robust virtual coaching programs. These include video sessions, customized workout plans, and ongoing support. Whether online or in-person, we provide certified coaching, motivation, and accountability to help you achieve your fitness goals. Email train@ParnellPlan.com to get started!

A: Training with The Parnell Plan begins almost immediately after you sign up. Once your registration is complete, you will receive a welcome email with all the necessary materials to get started, including access to our digital coaching platform. Our certified coaches will reach out within 24 hours to schedule your initial consultation and fitness assessment. This prompt start ensures that you can quickly embark on your fitness journey with the non-stop motivation, education, and accountability that the Parnell Plan is known for.

A: Yes, at The Parnell Plan, we understand that everyone's needs and goals are unique. You can absolutely request nutrition coaching without engaging in a training program, or vice versa. Our certified coaches are here to provide tailored guidance, whether you're looking to refine your diet to support your athletic performance or focus solely on training with our expert oversight. By offering flexible options, we ensure that you receive the support and accountability you need to achieve your fitness goals in a way that best suits your lifestyle and preferences.

A: To begin training with the Parnell Plan, you'll need a few essential items and preparations to ensure you can fully benefit from our certified coaching, motivational support, and resistance training education. Firstly, you'll need suitable workout attire, including comfortable athletic shoes, to perform various exercises safely. Access to a gym, a set of basic fitness equipment, such as dumbbells or resistance bands, may also be required, depending on your training regimen. Next, you'll need to undergo an initial assessment with one of our certified coaches to customize your fitness plan tailored to your current health condition and specific fitness goals. Additionally, it's important to have a reliable method to track your progress, which we will assist you with. Lastly, come with a positive mindset and a commitment to stay motivated and accountable throughout your fitness journey. We provide all the guidance and support you'll need, but your dedication is key to achieving and maintaining your goals.

A: Yes, The Parnell Plan offers online coaching to cater to clients who cannot train in-person. Our online coaching program provides the same level of certified coaching, continuous motivation, education, and accountability that you would receive during in-person sessions. Through personalized workout plans, regular progress check-ins, and direct communication with our coaches, we ensure that you stay on track with your fitness goals, regardless of your location. Our goal is to make training flexible, accessible, and effective for everyone.