Transform Your Body in 12 Weeks - Summer Body Goals
Join the Parnell Plan and achieve your summer body goals with a 12-week evidence-based fitness and nutrition program. Guided by expert trainers and nutritionists, you'll experience personalized coaching, tailored training routines, and flexible diet plans.
What to Expect from Our In-Person Personal Training Experience
We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.
Training Programs
The training program recommended will be based on your training history, gym access, movement patterns, and needs.
Nutritional Guidance
Reach your goals with a personalized flexible science-based dieting approach. The coach will adjust every month based on your progress.
3 one hour Coach check-ins + an initial evaluation call
One-on-one Zoom call with your coach to understand, set, adjust and track your goals
Coach Support
To guide you every step of the way
Measuring Tools Recommendations
A list of our recommended physical and digital tools to track and see your progress.
Access to our Digital Platform
Where you can follow training plans and book calls with your trainer
A easy to use spreadsheet to follow and track your progress
Your own fully automatically functioning spreadsheet
12 weeks with our specialists:
see changes
Have a team of specialists guide you on your fitness journey to exponentially multiply your chances of achieving your aesthetic and health goals.
What is the 12-Week Transformation Challenge?
This plan is based on the fundamental principles and evidence of resistance training and nutrition. The Parnell Plan team, which includes coaches Chris Parnell, Ryan Burke, Elizabeth Arias, Jaime Maldonado, and Alec Piñero, upholds principles of integrity and client focus while providing outstanding service. With their combined expertise, you significantly increase your likelihood of achieving your health and fitness goals. Over the course of the 12-week challenge, you will experience transformative results and be well on your way to achieving the results you always wanted.
Who is it for?
This program will only work for people who
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Know how to use equipment in the gym
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Know how to find the equipment you need in the gym
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Commit to train 3x a week with a Parnell Plan training routine
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Commit to follow nutritional guidelines
In-PersonTraining Protocol
3x a week in-person training program
Based on your training history we will customize a fixed training program for you that will help optimize your goals
Flexibility
You will coordinate with your coach and ultimately choose which 3 days out of the week work best for you to train
Exercise Variations
and Approach
We will choose exercises that are scientifically-proven to fundamentally improve strength and build muscle
Scheduling
We are here to completely maximize 12-weeks of training. So cancelling is not recommended unless it is an urgent matter.
Are you ready to get lean?
You will get you these for 12 weeks:
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3X a week Personal Training session (that is 36 sessions!)
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Personalized Nutritional Guidance. Meet with your nutrition coach once a month (that is 3 sessions, to total 39, if you are keeping tabs!)
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Training Programs
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Coach Access and Support along the way
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Measuring tools recommendations
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Access to our Digital Platform
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A easy to use spreadsheet to follow and track your progress