Meet Frankie Garcia, an NSCA-Certified Personal Trainer (CPT) and a dedicated Exercise Science student from Lehman College. With a commitment to service, he is a United States Navy Veteran and has worked with elite military operators. Frankie's journey is a testament to discipline, resilience, and an unyielding commitment to human performance. 

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Frankie's unique blend of expertise and practical wisdom enables him to guide others on a transformative path. Through tailored nutrition programs and guidance with a personalized touch, Frankie empowers individuals to look better, feel, and perform at their absolute best. 

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Frankie is also a researcher in the Applied Muscular Development (AMD) Lab at Lehman College, run by Brad Shoenfeld, an internationally renowned expert on muscle hypertrophy. 

Join Frankie Garcia and embark on an empowering journey where every coaching session is more than just about nutrition—it's a holistic step toward a healthier, stronger, and more fulfilling life.