Our Parnell Plan Method
1. Client-Proven Fat-Loss Formula
Sustainable fat loss doesn’t come from guesswork — it comes from systems that are tested and trusted by real clients. This method combines calorie-targeted nutrition plans, protein-focused meal guidance, and weekly accountability check-ins to help you lose fat and keep it off. Our clients have used this formula to drop 10+ pounds, boost energy, and feel confident in their own skin — with or without clothes on.
2. Strong & Lean Body Blueprint
This is your personalized roadmap to building a fit, athletic physique — no matter your starting point. Our weekly, stimulatory resistance training programs are designed to improve strength, body composition, and movement efficiency. Whether you’re in the gym or a hotel room, every workout is efficient (most under 30 minutes) and tailored to your schedule and goals. Expect results that reshape your body and upgrade your performance.
3. Reset habit method
Life doesn’t stop for your fitness journey — and that’s exactly why this method exists. From work trips to social events, setbacks are normal. The Reset Habit Method gives you weekly check-ins and clear protocols to help you bounce back fast. No more “falling off” after a weekend out. This approach helps you stay mentally consistent and build long-term habits, even when life gets messy.
What to Expect from The Parnell Plan In-Person Personal Training Experience
We go beyond the basics to deliver a results-driven, fully customized training experience—designed for people who value precision, efficiency, and long-term health.
🔬 Customized, Science-Backed Training Strategies
Your training program is carefully periodized and built around your goals—whether that’s building strength, improving body composition, or mastering advanced lifts. Every plan is rooted in proven exercise science for maximum efficiency and effectiveness.
🏃♂️ Advanced Movement Assessments
Before we begin, we assess your movement patterns to identify any imbalances, limitations, or injury risks. This ensures your training plan is not only effective—but also biomechanically safe and tailored to your unique body.
📊 Precision Progress Tracking
We use objective data to track your progress and make real-time adjustments. Measurement tools include:
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Strength testing (e.g., 1-rep max, training volume)
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Body composition analysis (e.g., lean mass, body fat %)
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Circumference measurements
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Performance metrics (e.g., speed, power, endurance)
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Movement quality assessments
This data-driven approach keeps your progress on track—and clearly measurable.
🧠 Expert Lifting Technique & Coaching
Our team of Exercise Scientists and Master Trainers provides hands-on, detailed instruction to help you lift safely and effectively. We refine your form rep by rep—so you build confidence while avoiding injury.
🎯 Motivation, Goal Setting & Accountability
We break big goals into clear, achievable steps. With structured sessions, consistent check-ins, and ongoing support, we keep you focused, motivated, and accountable—every step of the way.
⚠️ Built-In Safety & Injury Prevention
Your safety comes first. Our coaches are trained to spot, correct, and adapt exercises as needed—especially if you’re working through past injuries or mobility limitations.
📚 Real Education, Not Just Workouts
We don’t just tell you what to do—we teach you why it works. From exercise mechanics to recovery principles, you’ll leave every session smarter, stronger, and more in control of your health journey.
🥗 Integrated Nutrition Guidance
While full-scale nutrition coaching is offered online, our in-person clients also receive practical, personalized nutrition support to reinforce your training and accelerate results.