Free Fitness Assessment | The Parnell Plan NYC

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Let’s get started on your transformation.

Fill out the quick form below to request your free 60-minute fitness assessment with Chris Parnell. Once we receive your info, Chris will reach out personally to schedule a time that works for you.

First and Last name

Phone (Only necessary if you prefer that we call you)

Age

Gender

Height

Weight

Activity Level

Sedentary: you work a desk job and do not exercise

Lightly Active: you work a desk job and do a bit of regular exercise. Or you do not exercise but have a job that requires you to be on your feet most of the day (i.e. a nurse)

Moderately active: Most will fall into this category. Maybe you work a sedentary job but train like madman. Or maybe you train moderately, but you also have a job where you're on your feet most of the day. If you don't train but work a hard labor job this is also you

Very Active: You train hard and you're on your feet most of the day. You're active most of the day

Extra Active: You work a labor intense job and you train hard. For instance you're a roofer who trains five times a week

How frequently do you prepare your own food? *

🥡 I order food or eat out of home most meals

🧑‍🍳I prepare most meals I eat each day

🧑‍🍳/🥡 I order out half of my meals and prepare the other half

❓I do not keep track of how much I eat out of home or how much I prepare my meals

What is your understanding of a "healthy" diet?

How many days a week do you typically exercise? *

I don't exercise regularly

4X or more

Do you have any prior injuries?