Looking for a Coach in New York City Who Gets Results?
Chris Parnell is a NASM certified NYC-based personal trainer who helps busy professionals build strength, gain muscle, and live healthier — without sacrificing their schedule. Whether you're in Manhattan, Brooklyn, or working remotely, The Parnell Plan is designed to make 1-on-1 fitness coaching realistic and results-driven.
Credentials & Experience
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NASM Certified Personal Trainer
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Precision Nutrition Certified Coach
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Featured on NASM podcasts
About Chris Parnell
Founder of The Parnell Plan
Chris Parnell is a New York City–based personal trainer and nutrition coach who helps busy professionals build strength, improve body composition, and develop sustainable health habits that last. As the founder of The Parnell Plan, Chris has worked with hundreds of clients — from executives and creatives to entrepreneurs — designing personalized training and nutrition strategies that fit real lives, not ideal schedules.
Chris specializes in body composition–focused coaching, combining progressive strength training with evidence-based nutrition guidance to help clients build lean muscle, reduce body fat, and stay consistent without extremes. His approach prioritizes long-term results over quick fixes, with programs built around clarity, accountability, and realistic routines.
A TIA (mini-stroke) survivor, Chris brings a deeply personal perspective to his coaching. He practices what he teaches — showing up with discipline, self-awareness, and empathy — and holds clients to the same standards of consistency and commitment that helped shape his own journey.
Chris has been featured in Business Insider and Livestrong, and has partnered with brands including Rhone and Cellucor/C4 Energy. He is a NASM-certified personal trainer and Precision Nutrition–certified coach, and has appeared on NASM podcasts to share his approach to sustainable fitness and coaching.
Real Clients. Real Results.
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."
Alisen M. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
What’s Included in 1-on-1 Fitness Coaching
✔️ Personalized strength training plan
✔️ Realistic nutrition guidance (no fads)
✔️ Weekly accountability check-ins
✔️ Flexibility for travel or hybrid schedules
✔️ Messaging access for support + adjustments
Available in-person (NYC) or virtually nationwide.
What to Expect from Our In-Person Personal Training Experience
We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.
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Personalized, Periodized Training Plans
Tailored to your goals—whether it's strength, fat loss, or performance—with the latest exercise science behind every rep.
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Expert Coaching & Technique Instruction
Hands-on, detailed form correction to help you lift safely, effectively, and confidently.
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Smart Progress Tracking
We measure what matters—strength, body comp, performance—to guide every phase of your program.
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Full Movement Assessments
We identify imbalances and tailor programming to your unique biomechanics.
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Motivation, Goal Setting & Accountability
Clear goals, regular check-ins, and real support to keep you focused and on track.
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Nutrition Guidance Built In
Get actionable, personalized nutrition support that complements your training and fits your life.