175 clients trained
5760+ sessions coached
87% client retention rate
12+ certfication & specialties
Looking for a Personal Trainer in New York City Who Gets Results?
Chris Parnell is a certified NYC-based personal trainer who helps busy professionals build strength, gain muscle, and live healthier — without sacrificing their schedule. Whether you're in Manhattan, Brooklyn, or working remotely, The Parnell Plan is designed to make 1-on-1 fitness coaching realistic and results-driven.
About Chris Parnell
Founder of The Parnell Plan
Chris Parnell is a master personal trainer and strength coach based in New York City. With over 300 clients transformed, he’s helped busy executives, creatives, and entrepreneurs build lean muscle and adopt sustainable health habits that last a lifetime.
His training approach focuses on:
-
Muscle building and strength training
-
Evidence-based nutrition
-
Consistency without extremes
A TIA (mini-stroke) survivor, Chris lives his message daily — practicing what he preaches, staying accountable, and showing up for clients with the same energy he expects from them.
He’s been featured in Business Insider and Livestrong, and has partnered with top brands like Rhone and Cellucor/C4 Energy to stay fueled and focused throughout his coaching day.
Real Clients. Real Results.
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."
Alisen M. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
What’s Included in 1-on-1 Fitness Coaching
✔️ Personalized strength training plan
✔️ Realistic nutrition guidance (no fads)
✔️ Weekly accountability check-ins
✔️ Flexibility for travel or hybrid schedules
✔️ Messaging access for support + adjustments
Available in-person (NYC) or virtually nationwide.
What to Expect from Our In-Person Personal Training Experience
We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.
01
Personalized, Periodized Training Plans
Tailored to your goals—whether it's strength, fat loss, or performance—with the latest exercise science behind every rep.
02
Expert Coaching & Technique Instruction
Hands-on, detailed form correction to help you lift safely, effectively, and confidently.
03
Smart Progress Tracking
We measure what matters—strength, body comp, performance—to guide every phase of your program.
04
Full Movement Assessments
We identify imbalances and tailor programming to your unique biomechanics.
05
Motivation, Goal Setting & Accountability
Clear goals, regular check-ins, and real support to keep you focused and on track.
06
Nutrition Guidance Built In
Get actionable, personalized nutrition support that complements your training and fits your life.