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Veronica Semeco
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Join date: Nov 19, 2020
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Runner & tech aficionado in equal parts š„
Posts (19)
Jul 17, 2025 ā 2 min
Mental Health Disparities in BIPOC Communities & How Physical Activity Can Help
š§ Mental Health in America: A Closer Look According to the National Institute of Mental Health , over 59 million adults in the U.S. live...
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Jul 15, 2025 ā 2 min
How to Maintain Your Weight During Summer Without Missing the Fun
Enjoy BBQs, beach days, and social events this summer without losing progress on your fitness journey. Hereās how to maintain your weight and still have fun.
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Jul 10, 2025 ā 2 min
NYC Personal Training: Real Talk from Real New Yorkers
Struggling to make NYC personal training work for your lifestyle? Discover how The Parnell Plan helps busy New Yorkers train smarter and eat better with real, lasting results.
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