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How Melissa Transformed Her Body with The Parnell Plan (and Why You Can Too)

At The Parnell Plan, we understand that getting in shape isn't as simple as it looks—especially in a city like New York, where life moves fast and schedules are packed.


You’ve probably tried it all:

  • Whole30, keto, high-protein diets...

  • HIIT workouts, CrossFit™, bootcamps, cardio, and weight training...

  • Maybe even hours on the treadmill or “clean eating” to exhaustion.


Yet, your body doesn’t seem to respond the way others’ do. You might even feel like you’re the exception—the person that nothing works for.


You’re not alone—and more importantly, we can help.


Our Method: Personalized, Science-Backed Fitness Coaching


The truth is: your body isn’t broken. You just haven’t had the right plan yet. At The Parnell Plan, we create personalized training and nutrition programs based on real science—not fads.


Whether you’re looking to lose fat, build lean muscle, or simply feel more confident in your own skin, we tailor our approach to meet you exactly where you are.


Melissa’s weight loss before and after with personal trainer Chris Parnell NYC
Melissa’s weight loss before and after with personal trainer Chris Parnell NYC

Client Spotlight: Melissa’s Fitness Body Transformation


When Melissa came to us, she had already tried every diet and workout program out there. She felt stuck, frustrated, and ready to give up. But instead of starting over, we met her where she was.



Fast forward: Melissa is now in the best shape of her life. She just competed in a HYROX event and is now teaching group fitness.


Here’s what she had to say:

"I started to work with Chris after Covid, being lazy, overeating—I really wanted to change my lifestyle—and I can promise it was my best decision ever made!! He stays on top of our weekly check-ins. He's very supportive and gives lots of tips and advice to get better. My technique has improved so much. I love working with Chris... I would recommend doing this to anyone wanting to get fit or wanting to look or feel better about themselves. Absolutely loving this program!"


Ready to Get Results?

We take the guesswork out of fitness. No crash diets, no gimmicks—just a structured, sustainable path forward with a coach who’s invested in your success.


Ready to take the first step?Book your free consultation with NYC’s own Master Trainer Chris Parnell and start your body transformation today.



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