Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Wearable fitness technology is everywhere—but should it dictate your workouts? Learn how to use it wisely with guidance from a personal trainer in NYC.
Hollywood embraced Ozempic as the latest “thin shot,” turning it from a diabetes medication into a red carpet secret weapon. Actors, influencers, and execs have been using it to shed pounds fast—and the buzz hasn’t stopped since.
According to the CDC, approximately 40% of adults in the U.S. suffer from obesity. Obesity is a chronic condition characterized by high levels of adiposity and is often associated with other metabolic disorders, such as cardiovascular disease and type II diabetes. A common goal for many individuals is weight loss.
Discover what research really says in this diet soda and weight loss study—learn how diet beverages can actually support fat loss and long-term success.
