Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Discover 3 bicep curl variations from top NYC strength coach Chris Parnell to boost muscle growth, break plateaus, and build stronger arms — anywhere you train.
Stay on track while traveling with this 30-minute hotel workout by NYC personal trainer Chris Parnell. No gym needed—just sweat, structure, and serious results.
