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Explore Fitness Insights with Parnell Plan's Blog

Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.

Samples from the top 5 restaurants

Samples from the top 5 restaurants

Top 5 High-Protein Fast Food Chains in NYC | Nutrition Tips from Your NYC Personal Trainer

Looking for healthy fast food options in NYC? A certified personal trainer shares the top 5 high-protein picks to fuel your gains and stay on track. #nutrition NYC personal trainer

2 min read

Chris Running on the Threadmill

Chris Running on the Threadmill

Truth or Myth? A Personal Trainer in NYC Explains Cardio vs Resistance Training

NYC personal trainer Chris Parnell breaks down cardio vs. resistance training. Learn which workout style fits your goals best.

2 min read

Coke Zero, Spindrift Sparkling Water, Vitamin Water Zero Sugar

Coke Zero, Spindrift Sparkling Water, Vitamin Water Zero Sugar

Top 3 Low Calorie Drinks for Weight Loss (Trainer-Approved!)

Discover 3 low calorie drinks for weight loss that NYC personal trainer Chris Parnell recommends when you need flavor without the calories.

2 min read

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