Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Looking for the best leg day workout NYC style? NYC personal trainer Chris Parnell shares his simple and effective leg day routine to build quads, hamstrings, glutes, and calves.
When you think of cardio, the treadmill or stationary bike probably come to mind first. But if you’re overlooking the stair climber workout, you’re missing out on one of the most effective tools for fat loss, endurance, and even better lifting performance.
Discover 3 bicep curl variations from top NYC strength coach Chris Parnell to boost muscle growth, break plateaus, and build stronger arms — anywhere you train.
