Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Discover the truth about repetition tempo and muscle growth. Learn whether slow or fast reps matter for hypertrophy, backed by cutting-edge research from expert personal trainers in NYC.
When you think of cardio, the treadmill or stationary bike probably come to mind first. But if you’re overlooking the stair climber workout, you’re missing out on one of the most effective tools for fat loss, endurance, and even better lifting performance.
