Parnell Plan empowers your fitness journey with science-backed workout programs tailored for you. Explore our blog to gain insights into achieving your fitness goals and why body composition analysis is pivotal to your success.
Looking for the best leg day workout NYC style? NYC personal trainer Chris Parnell shares his simple and effective leg day routine to build quads, hamstrings, glutes, and calves.
Discover 5 proven nutrition tips from a NYC personal trainer to improve your body composition. Learn how meal prep, protein, and smart food swaps can help you get leaner with expert guidance from a personal trainer in NYC.
