175 Clients Trained
5760+ Sessions Coached
87% Retention Rate
12+ Certifications
Why The Parnell Plan?
Because your time is too valuable for trial and error. We believe your fitness should be your greatest competitive advantage, not another source of stress.
We use science as the antidote to wasted time, providing the certainty you need to stop feeling sluggish and start feeling powerful. Our mission is to help you reclaim control over your energy and your physical presence, ensuring you show up to every room with the confidence your hard work has earned.
How we remove the guesswork.
1. Scientific Efficiency
Stop dieting and start fueling. We use calorie-calculated nutrition and high-protein guidance to turn your body into an efficient engine. It’s about the mathematical clarity of what your body needs to thrive.
2. Strong & Lean Body Blueprint
Build a body that performs as well as it looks. Whether in-person in NYC or online, your program is engineered for your specific life. We build lean, strong frames that are functional, sustainable, and powerful.
3. The Habit Reset
Life doesn’t stop for a workout. Our systems are designed for frequent travelers and busy professionals. We give you the protocols to stay consistent through social events, travel, and high-stress weeks.
Client Success Stories
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
What We Offer
IN PERSON
In-Person Training (NYC)
Hands-on accountability and technical precision.
The gold standard of the Parnell Plan. Private, expert-led sessions in NYC designed for professionals who value high-touch coaching and immediate results.
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ONLINE
Expert Coaching & Technique Instruction
Our highest level of digital partnership.
Includes weekly video feedback, smart-scale integration, and direct nutrition guidance. Designed for those who want elite-level coaching anywhere in the world.
ONLINE
Elite Online Coaching
Structured, expert-led programming.
The full Parnell Plan scientific system and nutrition strategy with weekly written accountability. Perfect for the self-starter who wants a proven map to follow.
Need help choosing the right plan?
Contact us at train@parnellplan.com for support.
💪 Let’s Get Stronger, Together!