top of page

Welcome to the Blink Fitness Training Modules

Access a wide selection of evidence-based designed training modules for Blink Fitness. These are intended to help your clients build strength, gain muscle, all while tracking their  progress—using structured, progressively overloading routines.

Log in using the below details

Email: blink@parnellplan.com

Password: BlinkParnellPlan2025

What to Expect with
Our Training Programs

Icon.png

Easy-to-Follow Workouts

Resistance training routines structured for beginners and advanced users alike.

Personalized Transformation

Comprehensive
Plans

Tailored workout plans with video demonstrations to ensure proper form and technique.

Science-Based Coaching

Expert
Design

Programs crafted by evidence-based practitioners

Questions?

Email us at: Chris@parnellplan.com

bottom of page