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About the Parnell Plan

The Parnell Plan is where your lifestyle, fitness, and dietary needs meet. Many clients who train with us have been classic yo-yo dieters, need to understand dieting to assist in their fitness performance, or simply want to look and feel great. If any of those sound like you, you’ve come to the right place.


Chris Parnell trains hard, tried many dieting techniques, competed in natural bodybuilding shows, and has made all the mistakes so you do not have to.


The Parnell Plan is a client-proven, driven process to help educate you about how to make nutrition work for you to create long-term sustainability. We also know how important it is to train hard, so each client has access to a myriad of programs on the site to help them reach their performance and/or aesthetic goals. 


Sign up today to schedule your complimentary nutrition coaching consultation!

What we offer


Whether you’re looking to begin building muscle or looking for a new program this package is for you. You’ll have access to all programs designed to help reach the intended goal. You’ll have access to our workout recommendations after entering some key information. 


This is for those of you that are ready and willing to give your fitness journey a bit more of a challenge. This package adds meal recommendations based on your goals and the information you enter to begin!


The ultimate program for achieving optimal results receiving guidance from Chris and the team of coaches. This package allows you to receive a movement consultation with a coach and a tailored program for you to complete monthly.


“Chris came in the door with an open mind and ready to learn everything. Chris can go deep on exercise theory with just about anyone. He constantly thinks and refines his process. 


Chris is the ideal coach for any client looking for GAINS and fat loss!! Chris can do it all but this man loves building muscle mass. He lives the lifestyle and embodies the discipline and consistency it takes to succeed.


Chris brings it every session and we can’t thank him enough for his positive energy and dedication to his craft.” 

Soho Strength Lab


Don't know where to start?

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