Our Self-Paced Program:
Expert-Designed Workouts in Your Pocket
Achieve your fitness goals with a wide selection of training modules for the gym or home. Choose programs tailored to building strength or muscle, track progress with logged weights and intensity, and train on your schedule.
PARNELLPLAN Plus
9.99
Every month
Self-paced, easy-to-follow resistance training routines
Exercise variations with video demonstrations
Designed by coaches Ryan Burke and Elizabeth Arias
Access to Facebook Community group
Or choose one of our 1:1 plans
1:1 Online Coaching
Start at
$249.99/mo
Perfect for: Those who want expert guidance, accountability & a customized plan.
Everything in On-Demand Workouts
Personalized workout plan tailored to your goals & fitness level
Weekly check-ins & adjustments from your expert coach
Nutrition guidance to compliment your training
Priority access to the community & exclusive coaching Q&As
1:1 In-Person Sessions
Start at per 10 sessions
$1,770
Perfect for: Individuals looking for hands-on, expert coaching in a private or gym setting.
Everything in 1:1 Online Coaching
Private, in-person coaching sessions with our Master Coach Chris Parnell
Hands-on form correction & real-time guidance
Custom strength & conditioning program tailored to you
Advanced performance tracking & deeper accountability
Need help choosing the right plan?
Contact us at train@parnellplan.com for support.
💪 Let’s Get Stronger, Together!
Many programs to choose from
Track your progress
How to videos
Many programs to choose from
How It Works
1. Choose Your Plan
Pick the level that best fits your fitness goals.
2. Sign Up Instantly
Secure your spot in just a few clicks.
3. Start Training
Access your workouts, coaching, and expert support immediately.
Our Coaches
Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.
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