NYC + Online
M.S. in Exercise Science
Former Adjunct Professor
NASM-CPT
What is The Parnell Plan Method?
A practical coaching system built around your goals, your lifestyle, and your progress.
1. Start with You
We look at your goals, experience, habits, and current routine so your plan starts from where you actually are.
2. Train, Learn & Track
You follow structured training and nutrition guidance while learning what works, what matters, and what to adjust.
3. Adapt & Keep Going
We use your progress and feedback to make changes along the way, so you can build habits that hold up in real life.
Get Stronger, Leaner & Healthier with NYC-based Coach & Personal Trainer
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."
Alisen M. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
8 Weeks. One Goal: Build your Foundation.
Structured training, nutrition guidance, weekly coaching, and progress tracking designed to help you build consistency and make measurable progress.
The next Foundation is coming in 2027.
Join the waitlist and we’ll let you know as soon as enrollment opens.
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Need help choosing the right plan?
Contact us at train@parnellplan.com for support.
💪 Let’s Get Stronger, Together!