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Achieve your fitness goals and improve your health with expert guidance. Sign up now to start your journey towards a healthier lifestyle!




Every month

6 week (42 days) free trial!

Easy-to-follow resistance training routines

Structured workout plans with video demonstrations

Designed by coaches Ryan Burke and Elizabeth Arias

Access to Facebook Community group

What is The Parnell Plan?

Our unique combination of science-backed nutrition and training expertise ensures your success


Personalized Transformation

Get tailored and reliable guidance on training and nutrition. Whether you want to improve your physique, boost performance, or enhance well-being, we're here to guide you with strategies that work.


Science-Based Coaching

We provide an evidence-backed approach honed through practical experience, ensuring you reach your goals efficiently and effectively.


No-Nonsense Approach

We're committed to your success. With proven strategies and a passion for steering you away from what doesn't work, we empower you to achieve your fitness aspirations with confidence.

The Parnell Plan

Achieve the transformation you desire in just 12 weeks with our data-driven in-person training and personalized nutrition program. 

Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.

At Parnell Plan, our team delivers personalized expertise, guiding you confidently toward achieving your health and aesthetic goals on your fitness journey.

Chris Parnell
Chris Parnell

Master Personal Trainer and Founder of Parnell Plan

Elizabeth Arias
Elizabeth Arias

Training Program Design Specialist

Jaime Maldonado
Jaime Maldonado

Registered Dietitian Nutritionist (RDN)

Ryan Burke
Ryan Burke

Nutrition and Body Composition Specialist







Why you should believe us

We study, practice and live what we preach

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