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Personal Training.

Backed by Experts. Driven by You.

Get the support you need to feel strong and stay motivated—whether that’s working 1:1 with a coach in person, connecting online for personalized guidance, or following a self-paced program on your own time. The Parnell Plan meets you where you are and grows with you.

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175 clients trained

5760+ sessions coached

87% client retention rate

12+ certfication & specialties

What is The Parnell Plan Method?

Best personal training for busy professionals in NYC and beyond.

1. Personalized Transformation

Get personalized training and nutrition guidance that delivers results. Whether transforming your physique or enhancing performance, we offer proven strategies that work.

2. Science-Based Coaching

We provide an evidence-based approach, honed through practical experience, with experts in the field, ensuring you reach your goals in a timely and effective manner.

3. No-Nonsense Approach

We're committed to your success. With proven principles and a passion for steering you away from what doesn't work, we empower you to achieve your fitness aspirations with confidence.

ABOUT OUR METHOD

Choose one of our 1:1 plans

1:1 Online Coaching

Perfect for: Those who want  expert guidance, accountability &  a customized plan.

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Everything in On-Demand Workouts

Personalized workout plan tailored to your goals & fitness level

Weekly check-ins & adjustments from your expert coach

Nutrition guidance to compliment your training

Priority access to the community & exclusive coaching Q&As

1:1 In-Person Sessions

Perfect for: Individuals looking for  hands-on, expert coaching in a private  or gym setting.

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Everything in 1:1 Online Coaching

Private, in-person coaching sessions with our Master Coach Chris Parnell

Hands-on form correction & real-time guidance

Custom strength & conditioning program tailored to you

Advanced performance tracking &  deeper accountability

NYC-Based Personal Trainer Helping Busy Professionals Get Stronger, Leaner & Healthier.

"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"

Melissa B. Read full review

"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."

Alisen M. Read full review

The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.

Elliot S. Read full review

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What to Expect from Our In-Person Personal Training Experience

We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.

01

Personalized, Periodized Training Plans

Tailored to your goals—whether it's strength, fat loss, or performance—with the latest exercise science behind every rep.

02

Expert Coaching & Technique Instruction

Hands-on, detailed form correction to help you lift safely, effectively, and confidently.

03

Smart Progress Tracking

We measure what matters—strength, body comp, performance—to guide every phase of your program.

04

Full Movement Assessments

We identify imbalances and tailor programming to your unique biomechanics.

05

Motivation, Goal Setting & Accountability

Clear goals, regular check-ins, and real support to keep you focused and on track.

06

Nutrition Guidance Built In

Get actionable, personalized nutrition support that complements your training and fits your life.

This isn’t generic personal training—it’s elite coaching for professionals who want real results.

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Our Coaches

Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.