100+ clients coached
M.S. in Exercise Science
Former Adjunct Professor
NASM-CPT
8 Weeks. One Goal: Build your Foundation.
Structured training, nutrition guidance, weekly coaching, and progress tracking designed to help you build consistency and make measurable progress.
The next Foundation is coming in 2027.
Join the waitlist and we’ll let you know as soon as enrollment opens.
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What is The Parnell Plan Method?
A practical coaching system built around your goals, your lifestyle, and your progress.
1. Start with You
We look at your goals, experience, habits, and current routine so your plan starts from where you actually are.
2. Train, Learn & Track
You follow structured training and nutrition guidance while learning what works, what matters, and what to adjust.
3. Adapt & Keep Going
We use your progress and feedback to make changes along the way, so you can build habits that hold up in real life.
Get Stronger, Leaner & Healthier with NYC-based Coach & Personal Trainer
"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"
Melissa B. Read full review
"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."
Alisen M. Read full review
The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.
Elliot S. Read full review
What to Expect from Our In-Person Personal Training Experience
We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.
01
Personalized, Periodized Training Plans
Tailored to your goals—whether it's strength, fat loss, or performance—with the latest exercise science behind every rep.
02
Expert Coaching & Technique Instruction
Hands-on, detailed form correction to help you lift safely, effectively, and confidently.
03
Smart Progress Tracking
We measure what matters—strength, body comp, performance—to guide every phase of your program.
04
Full Movement Assessments
We identify imbalances and tailor programming to your unique biomechanics.
05
Motivation, Goal Setting & Accountability
Clear goals, regular check-ins, and real support to keep you focused and on track.
06
Nutrition Guidance Built In
Get actionable, personalized nutrition support that complements your training and fits your life.
This isn’t generic personal training—it’s elite coaching for professionals who want real results.
Need help choosing the right plan?
Contact us at train@parnellplan.com for support.
💪 Let’s Get Stronger, Together!