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Chris Parnell

Chris Parnell is a strength/muscle building coach based in New York City. He has traveled the nation touring with his clients, competed with the world's largest natural bodybuilding federation, and has helped over 300+ clients during his career. These achievements and relationships have gotten Chris featured in Business Insider and Livestrong. 


Chris has acquired partnerships with Rhone, a mens sports apparel company, and Cellcor C4Energy, the nation's leading pre-workout supplement. These companies help keep him comfortable throughout his day training clients, and fuel him during his own workout routines.


Chris' training style is muscle building, strength training, and adhering to a diet that is sustainable. Along with scientific evidence and his personal experience, his philosophy is that's the equation for a longer and happier life. 


Chris is known to "practice what he preaches". This is to be an example to his peers,  friends, and clients. Chris is a TIA (transient ischemic attack) survivor. Chris is currently coaching clients with nutrition and has customized all programs you see on the site.

Frankie Garcia

Meet Frankie Garcia, an NSCA-Certified Personal Trainer (CPT) and a dedicated Exercise Science student from Lehman College. With a commitment to service, he is a United States Navy Veteran and has worked with elite military operators. Frankie's journey is a testament to discipline, resilience, and an unyielding commitment to human performance. 

Frankie's unique blend of expertise and practical wisdom enables him to guide others on a transformative path. Through tailored nutrition programs and guidance with a personalized touch, Frankie empowers individuals to look better, feel, and perform at their absolute best. 

Frankie is also a researcher in the Applied Muscular Development (AMD) Lab at Lehman College, run by Brad Shoenfeld, an internationally renowned expert on muscle hypertrophy. 


Join Frankie Garcia and embark on an empowering journey where every coaching session is more than just about nutrition—it's a holistic step toward a healthier, stronger, and more fulfilling life.



We provide personalized and reliable guidance

on training and nutrition, grounded in science and tried and true in practice.


We're here to help you

to achieve your health and fitness goals effectively, whether it is transforming your physique, boosting sports performance, or improving overall well-being.


We're passionate

about guiding you with strategies that work and steering you away from those that don't, maximizing your potential for success.

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