Digital Membership Plans
Online Personalized Training Coaching
249.99$Every monthValid for 3 months- Complimentary 60-minute Zoom consultation
- Weekly remote feedback via 9 pre-recorded Loom videos
- Expert training insights and recommendations
- Expertise of certified Strength & Conditioning Coach (CSCS)
- Parnell Plan coaches w/ Master’s Degrees in Exercise Science
PARNELLPLAN PLUS
9.99$Every monthÂ- Easy-to-follow resistance training routines from 6-12 weeks
- Instructional exercise variation library
- Evidence-based nutritional guidelines for body goals
- Access to Facebook Community group
PARNELLPLAN PRO
149$Every monthÂ- Complimentary initial training consultation
- Tailored programs to match your fitness level and experience
- Progressive overload principles to optimize training results
- Real-time remote feedback and coaching
- Personalized weekly feedback video recapping workouts
PARNELLPLAN PLATINUM
199$Every monthÂ- Complimentary initial training consultation
- Tailored programs to meet your fitness level and experience
- Progressive overload principles to optimize training results
- Real-time remote feedback and coaching
- Personalized weekly feedback video recapping workouts
- Nutrition & Dietary Strategist coaching for peak performance
Online Personalized Nutrition Coaching
299$Every monthMonthly: Minimum of 3 MonthsValid for 3 months- Complimentary 60-minute Zoom consultation
- Weekly remote feedback via 9 pre-recorded Loom videos
- Personalized guidance, prescriptions, & recommendations
- All from clinical Registered Dietitian Nutritionists (RDN)
Parnell Plan Consultations
149.99$ÂOne-off consultationValid for one month- 60-minute Zoom consultation with our expert coaches
- Personalized guidance on nutrition and training
- Review training or nutrition plan by our coaches
* With PARNELL PLUS, PLATUNIM and PRO plans, you will be charged monthly in advance. Your credit card will be charged on the date you subscribe. Your subscription will be automatically renewed & billed to your credit card monthly until the subscription is terminated.
Get access to build
muscle and strength!
-
A myriad of exercise variations within each program
​
-
Different routines to select from to reach your strength and/or muscle building goals
​
-
Ability to save progress by documenting the weight and intensity you used the previous week
In-Person Training
The plans listed above do not include personal training packages, they are workouts designed by a team of trainers and available for you to use for your training journey. If you’d like to inquire about one-on-one private services please follow the link below or email at train@parnellplan.com.
Chris and his team provide virtual and in-person one-on-one private training. We look forward to hearing from you!
Get in touch!
Questions? Comments? Let us know how we can improve!